01603 400 096

KAPAP archive for July, 2019

24/07/2019 NODA Review of our recent production of Cats

Delighted to receive our NODA review of our recent production of Cats, from Sue Dupont! Lucky to have NODA President Jacquie visit Sue Dupont writes: Dear Zelda, Thank you very…

> MORE...

10/07/2019 The Art Of Being You – Mindfulness comes to Limelight

For your wellbeing, Francesca Cognetti will be bringing mindfulness meditation to Limelight this summer. All about being effect and Mindfulness Francesca tells us about herself – When you come across something that…

> MORE...


I just completed the level 1 kapap course, I’ve been doing different types of martial arts and self defence for many years, and I was very impressed with the course.

Sam took the 5 day course, his knowledge and style of teaching made everyone comfortable which made the learners learn the kapap techniques more easily.

The system covers a wide variety of techniques both empty hand aswell as weapons, single attacks to multiple attacks, the kapap leaves no stone unturned. I would recommend it to anyone.

Jimmy Kelly

The KAPAP ethos of family, no bull and big ego’s is positively refreshing to say the least. Sam has an amazing amount of knowledge and I have nothing but admiration for his teaching style.

Since starting my own small KAPAP club in Great Yarmouth support from Sam and other members of the KAPAP UK community has been absolutely brilliant and I can’t thank them enough for this.

Brett Mackenzie

That was brilliant, Ruby really enjoyed herself!

Abbi – mum to one of our online drama students, Ruby