01603 400 096

Meet some of our regular users, read their testimonials and find out what classes they offer at Limelight Studios

Contact limelight studios norwich for studio hire

Kefi Wellness 

Tuesdays 6.45-7.45pm

Kefi Wellness is a family of wellness practices, located in Norwich, Norfolk. Working primarily with pilates and massage, we balance mind with body to achieve your optimum wellbeing.

Kefi was born from a desire to knit pilates and massage together, in order to help alleviate the symptoms that so many of us present with the pressures of modern life: poor posture from spending hours at a desk; muscular tension thanks to a demanding lifestyle; worry and anxiety from constantly checking phones, emails and social media. Through pilates and massage - as well as other complementary practices chosen deliberately by Kefi's founder, Beth -  Kefi exists to offer a method for everyone who needs support to improve their lifestyle, and get back in control of their own wellbeing.

Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you’re at advanced or beginner level, we have a Pilates session that’s suitable for you. If you’re not sure what level you’re at, then try one of our free taster classes and we can assess which session would be best for you.

T: 07833496972 - Beth

E:  hello@kefiwellness.com

W: www.kefiwellness.com

instagram and facebook @kefiwellness

The Tinted Rose - A dance troupe in Vegas Showgirl style with a mix of other dance styles including contemporary, Jazz and Samba. 

Fridays 7.30-8.30pm 

This class incorporates her love of glamour and Las Vegas with a mix of different dance styles, all with an added Showgirl Flair. The troupe comprises of friends who work together on routines for various shows throughout the year. Outside pupils are accepted but please email first. Each routine incorporates a different costume and style of dance to help maintain the fun and interesting aspect of the classes.

Natasha Jade has been a dancer and musical theatre actress for over a decade. Having performed internationally Natasha now runs a troupe of dancers to help gain confidence and learn dance in a fun and friendly environment. 

07538622510 - Natasha

Classes are priced at £5 just to cover room hire and props. This may sometimes be less, please enquire with the date you are hoping to join us for exact costs of the session.

How to book: email natasharothwell18@gmail.com or call on the number provided. Pre-booking is essential!

 

Pilates Matwork with Nicky Gibbs

Fridays 6-7.15pm 
 
Classes are taught by highly experienced and qualified tutor Nicky Gibbs. Nicky trained and worked professionally as a dancer. She gained her Pilates Instructors qualifications with the Pilates Institute, London. Nicky has established a respected track record for delivering high-quality tuition for dance and Pilates in London and Norwich. Combining her experience of pro-level dance and fitness training Pro Conditioning Plus provides a professional workout with results.

Each class commences with a warm-up and then progresses through a series of mat work exercises with emphasis on muscular strength, mobility, coordination, balance and flexibility. Options levels are given so each individual can progress and work at a level appropriate to them.

Whether you are looking to improve strength, flexibility, find a moment to relax or just simply fed-up complaining about that bad back Pro Conditioning Plus is for you!

Combining elements of Pilates, Ballet Floor Barre and Yoga these highly effective and focused classes will help to strengthen, stretch and tone. Address alignment and target specific areas with concentrated exercises. Particularly beneficial in improving core strength (stomach, back and pelvic floor), mobility and flexibility.

A great choice for maintaining a healthy functioning body and wellbeing. Open Level - suitable for all levels of experience.

 
 
£52 for an 8-week course or £8 drop in (please call in advance)
 
Mail: nicky@nickyandserge.plus.com
T: 01263 511237
Web: https://www.nickygibbsdance.co.uk/

Zumba with Liliana

Thursday's June 8-9pm

This class is created to incorporate  4 basic Zumba rhythms: Salsa, Cumbia, Reggaeton and Merengue combined with many more. You will have a warm-up at the beginning and a cool down at the end with stretching. The middle of the class is created to work out all your body parts. The best part of it is that you will forget that its a workout and I really hope you will enjoy it.
 

Hello! I'm Liliana Ursu, and I live in Norwich, Norfolk. I've been a ZIN™ Member since Feb 2018 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba. Come and join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message!

First class for free and £6 starting with the second class

There is no need to book in advance, just come along on the evening

Find out more via Liliana's Facebook link or her website.

Liliana can also be contacted via telephone number 07399476699

 

 

 

 

 

“5 star – Riley had a wonderful pirate party. The real pirates were exceptional, as were the props. We never expected a real pirate ship. Just fantastic. Cannot recommend you highly enough!

Thank you, xx”

Riley’s Mummy