Meet some of our regular users, read their testimonials and find out what classes they offer at Limelight Studios
01603 400 096
Tuesdays 6.45-7.45pm
Ollie Brown is bringing his ReDevelop Movement sessions to Limelight and has this to say:
I am a 'Movement Teacher' who specialises in Mobility training and teaching skills to adults (such as handstands). I have spent the last 5 years studying a lot of different disciplines and travelling to learn from a wide range of teachers which along with personal experience, create my classes. Prior to this I spent a number of years teaching watersports in various locations around the world and ran my own Kitesurfing School in Hunstanton. Teaching appears to be the theme.....
My classes have two goals:
We play games that are physically challenging and develop strength, flexibility, coordination and balance. We spend time learning how to handstand and develop all the small skills that are necessary for it, and we perform some drills which help to combat a variety of physical issues (back, hips, knees etc) and protect the body against daily life (sitting for example) and possible future injuries.
Classes are charged at £8.00 per session and can be paid by cash or card. It is recommended to book in advance to guarantee a space. Ollie can be contacted as follows:
T: 07961900708 - Ollie
instagram @_otbrown_
Facebook: www.facebook.com/redevelopmovement
Each class commences with a warm-up and then progresses through a series of mat work exercises with emphasis on muscular strength, mobility, coordination, balance and flexibility. Options levels are given so each individual can progress and work at a level appropriate to them.
Whether you are looking to improve strength, flexibility, find a moment to relax or just simply fed-up complaining about that bad back Pro Conditioning Plus is for you!
Combining elements of Pilates, Ballet Floor Barre and Yoga these highly effective and focused classes will help to strengthen, stretch and tone. Address alignment and target specific areas with concentrated exercises. Particularly beneficial in improving core strength (stomach, back and pelvic floor), mobility and flexibility.
A great choice for maintaining a healthy functioning body and wellbeing. Open Level - suitable for all levels of experience.
Thursday's 8-9pm
This class is created to incorporate 4 basic Zumba rhythms: Salsa, Cumbia, Reggaeton and Merengue combined with many more. You will have a warm-up at the beginning and a cool down at the end with stretching. The middle of the class is created to work out all your body parts. The best part of it is that you will forget that its a workout and I really hope you will enjoy it.
Hello! I'm Liliana Ursu, and I live in Norwich, Norfolk. I've been a ZIN™ Member since Feb 2018 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba. Come and join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message!
First class for free and £6 starting with the second class
There is no need to book in advance, just come along on the evening
Find out more via Liliana's Facebook link or her website.
Liliana can also be contacted via telephone number 07399476699
“Thank you for allowing ‘Shrek The Musical’ to rehearse in these fantastic Studios. Our cast has felt very looked after and supported. The show has gone from strength to strength. Without good rehearsal spaces you cant have a good show. Thank you again, we look forward to returning soon.”
Nigel Harman, Actor / Director