01603 400 096

26/06/2018 Empower your mind with Nia at Limelight Studios

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Linda Evans, a local healthcare professional is bringing Nia to Limelight Studios this summer, with both one-hour classes and a three-hour workshop. Find out more about the workshop on Saturday 14th July here nia leaflet. 

“Nia is a technique that starts with fitness whilst encompassing well-being of the whole self: body, mind, spirit and emotions.

All levels of fitness welcome, no Nia experience required! Bring a water bottle, towel or yoga mat, and loose-fitting, comfortable clothing you can move freely in.”

The hourly sessions will take place on Fridays, starting with Friday 29th June, then 20th July, 3rd & 24th August and 7th & 21st September.

These sessions are great for your wellbeing, so contact Linda for more information and to book your place.

01603 611107 (work)

07900 224402 (mob.)


“The Next Steps has done wonders for my son. He started the classes to get his confidence up ready for nursery and a year on is taking part in their production of Joseph! Sarah is an amazing teacher and has really got him out of his shell. Can’t recommend Limelight enough :-)”

Next Steps pupil Harry’s mummy