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26/06/2018 Empower your mind with Nia at Limelight Studios



Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Linda Evans, a local healthcare professional is bringing Nia to Limelight Studios this summer, with both one-hour classes and a three-hour workshop. Find out more about the workshop on Saturday 14th July here nia leaflet. 

“Nia is a technique that starts with fitness whilst encompassing well-being of the whole self: body, mind, spirit and emotions.

All levels of fitness welcome, no Nia experience required! Bring a water bottle, towel or yoga mat, and loose-fitting, comfortable clothing you can move freely in.”

The hourly sessions will take place on Fridays, starting with Friday 29th June, then 20th July, 3rd & 24th August and 7th & 21st September.

These sessions are great for your wellbeing, so contact Linda for more information and to book your place.

01603 611107 (work)

07900 224402 (mob.)

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“Thank you for allowing ‘Shrek The Musical’ to rehearse in these fantastic Studios. Our cast has felt very looked after and supported. The show has gone from strength to strength. Without good rehearsal spaces you cant have a good show. Thank you again, we look forward to returning soon.”

Nigel Harman, Actor / Director