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10/07/2019 The Art Of Being You – Mindfulness comes to Limelight



For your wellbeing, Francesca Cognetti will be bringing mindfulness meditation to Limelight this summer.

All about being effect and Mindfulness

Francesca tells us about herself – When you come across something that really works for you, whether it’s an affordable effective anti-wrinkle cream or an eco-detergent that really does remove grease, or possibly a car polish that does last for more than a day, what do you do with this new found product? Perhaps you make good use of it and spread the word. As with an effective product, activity or practice that makes you feel better, consequently, this could be something that you would want to share. 

Francesca and mindfulness

As a result here I am, and that is what I am all about. Due to my own experience of practising Mindfulness, I have enhanced my life and connected with all areas of what it means to be human. Therefore my practice helps me live my life with kindness and self-compassion. It truly enriches my way of being in the world. My experience and passion are the driving force in helping others to do the same. 

Developing mindfulness

I began working in mental health and wellbeing over 20 years ago. This has mainly been in mental health rehabilitation and training for charities and NHS trusts.

I have been delivering Mindfulness-Based Stress Reduction courses for over 6 years. This has included in-patients on secure wards, NHS staff, local charity organisations and the general public. Recently I worked closely with the Royal College of Nursing. We produced a set of videos for Nursing staff. These are to assist in wellbeing for those who have the wellbeing of others as a priority. Closely linked to Mindfulness and wellbeing, I am a qualified NLP Coach and teacher and deliver wellbeing to groups and individuals.

So if you are reading this seeking out someone or something that can help you on your journey and your way in life. To become more content, healthier physically and mentally, with an honest openness willing to be curious and explore who you are then …..Welcome to The Art Of Being You.

Mindfulness Session information

Tuesday Evening Sessions
18.30hrs – 19.30hrs
23rd & 30th July, 13th, 20th & 27th, August & 3rd September
£7.00 per session, or advance 6-week payment of £36.00

Contact details for these mindfulness sessions

To book contact Francesca:

franshiva@googlemail.com
Mobile 07402732237
www.theartofbeingyou.com

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I wanted to say a huge thank you for all the hard work that goes into running limelight. Matilda has gained so much from coming to her drama lessons. She’s been made to feel safe, welcome and valued.

Ruth – mum to a Limelight Student