26/06/2018 Empower your mind with Nia at Limelight Studios
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions…
Testimonials
I just completed the level 1 kapap course, I’ve been doing different types of martial arts and self defence for many years, and I was very impressed with the course.
Sam took the 5 day course, his knowledge and style of teaching made everyone comfortable which made the learners learn the kapap techniques more easily.
The system covers a wide variety of techniques both empty hand aswell as weapons, single attacks to multiple attacks, the kapap leaves no stone unturned. I would recommend it to anyone. 
The KAPAP ethos of family, no bull and big ego’s is positively refreshing to say the least. Sam has an amazing amount of knowledge and I have nothing but admiration for his teaching style.
Since starting my own small KAPAP club in Great Yarmouth support from Sam and other members of the KAPAP UK community has been absolutely brilliant and I can’t thank them enough for this.